🧪 Nutrition Facts
- Calories 259.9
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 124.8 mg
- Potassium 209.8 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 5.0 g
- Sugars 13.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (57.0g)), Almond Butter Energy Bars, Almond Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 46% of calories), including 2.5g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rolled Oats, Wildflower Honey, Almond Butter, Walnuts, Brazil Nuts, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Maple Syrup, Expeller Pressed Canola Oil, Cane Sugar, Chia Seeds, Sea Salt, Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Almond Butter Energy Bars, Almond Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Almond Butter Energy Bars, Almond Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 7.0 g | 14% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 209.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Almond Butter Energy Bars, Almond Butter accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Almond Butter Energy Bars, Almond Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Battle Ropes | 19.3 min |
Find more information on calories burned doing popular exercises.
