🧪 Nutrition Facts
- Calories 269.9
- Total Fat 15.0 g
- Saturated Fat 3.0 g
- Cholesterol 4.9 mg
- Sodium 330.1 mg
- Potassium 100.1 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 269.9 calories per serving (1 Serving (35.0g)), Dark Chocolate Sea Salt Protein Gourmet Kettle Popcorn, Dark Chocolate Sea Salt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 47% of calories), including 3.0g of saturated fat.
📝 Ingredients
Popcorn, Corn And/or Canola Oil, Dark Chocolate (chocolate, Sugar, Cocoa Butter, Milkfat Nonfat Milk, Natural Flavor), Whey Protein Blend(native Whey Protein Isolate, Whey Protein Isolate Whey Protein Concentrate, Sunflower Lecithin), Pure Cane Sugar Sat, Sea Salt
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Sea Salt Protein Gourmet Kettle Popcorn, Dark Chocolate Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.9 kcal | 13.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 330.1 mg | 14% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 10.0 g | 20% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.6 mg | 3% |
| Potassium | 100.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dark Chocolate Sea Salt Protein Gourmet Kettle Popcorn, Dark Chocolate Sea Salt accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.9 calories in Dark Chocolate Sea Salt Protein Gourmet Kettle Popcorn, Dark Chocolate Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Resistance Band Training | 57.1 min |
Find more information on calories burned doing popular exercises.
