🧪 Nutrition Facts
- Calories 237.7
- Total Fat 13.0 g
- Saturated Fat 12.0 g
- Cholesterol 0.0 mg
- Sodium 92.2 mg
- Potassium 339.5 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 237.7 calories per serving (485.0ml), Strawberry Flavor Coconut Milk Drink with Nata De Coco, Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (49.8% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Coconut Water, Coconut Milk, Sugar, Nata De Coco, Sucrose Ester of Fatty Acid (E473), Sodium Caseinate (a Milk Derivative), Artificial Strawberry Flavor, Fd&c Red No.40
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: E473
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Strawberry Flavor Coconut Milk Drink with Nata De Coco, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 237.7 kcal | 11.9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 12.0 g | 60% |
| Sodium | 92.2 mg | 4% |
| Total Carbohydrate | 30.0 g | 11% |
| Protein | 1.0 g | 2% |
| Calcium | 19.4 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 339.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Flavor Coconut Milk Drink with Nata De Coco, Strawberry accounts for 11.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 237.7 calories in Strawberry Flavor Coconut Milk Drink with Nata De Coco, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.0 min |
| Walking: 17 minutes per mile | 41.0 min |
| Cycling (Low Intensity) | 26.0 min |
| HIIT | 22.0 min |
| Swimming (High Intensity) | 17.4 min |
Find more information on calories burned doing popular exercises.
