🧪 Nutrition Facts
- Calories 169.8
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 240.1 mg
- Potassium 350.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 7.0 g
- Sugars 2.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 169.8 calories per serving (1 Serving (37.0g)), Rockin' Ranch Plant-Based Protein Snack, Rockin' Ranch is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 16.0g per serving (37.4% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non-Gmo Soybeans, Non-Gmo Edamame, Ranch Seasoning (natural Flavors, Salt, Onion Powder, Yeast Extract, Vinegar Powder, Garlic Powder, Spices, Tomato Powder, Lactic Acid, Citric Acid), Organic Sunflower Oil, Salt.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Rockin' Ranch Plant-Based Protein Snack, Rockin' Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.8 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 240.1 mg | 10% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rockin' Ranch Plant-Based Protein Snack, Rockin' Ranch accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 37.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.8 calories in Rockin' Ranch Plant-Based Protein Snack, Rockin' Ranch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Kickboxing (Cardio) | 14.8 min |
Find more information on calories burned doing popular exercises.
