Calories in Old Fashion Sour Cream Donut Holes, Old Fashion

At 350.0 calories per serving (1 Serving (57.0g)), Old Fashion Sour Cream Donut Holes, Old Fashion is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 52.2% of calories), including 9.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Old Fashioned Sour Cream Cake Donut Mix (enriched Wheat Flour Bleached (flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Yellow Corn Flour, Defatted Soy Flour, Contains 2% or Less of: Beta - Carotene (color), Egg Yolks, Leavening (baking Soda, Sodium Acid Pyrophoshate), Mono- and Diglycerides, Natural and Artificial Flavor, Preservative (sodium Propionate), Salt, Sour Cream Solids (cultured Sour Cream, Maltodextrin, Cultures Buttermilk, Cultured Nonfat Milk, Whey, Lactic Acid), Soy Lecithin, Wheat Starch, Whey), Interesterified Soybean Oil, Glaze (sugar, Water, Maltodextrin, Cornstarch, Contains 2% or Less of: Agar-Agar, Carb Bean Gum, Citric Acid, Food Starch-Modified, Mono- and Diglycerides, Natural and Artificial Flavor, Palm Oil, Preservative (potassium Sorbate) Soy Lecithin), Water

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Old Fashion Sour Cream Donut Holes, Old Fashion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Old Fashion Sour Cream Donut Holes, Old Fashion accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.2% of the calories.

How long would it take to burn off the 350.0 calories in Old Fashion Sour Cream Donut Holes, Old Fashion? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.