🧪 Nutrition Facts
- Calories 110.4
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 19.2 mg
- Sodium 369.6 mg
- Potassium 140.8 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 15.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 8.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Peach Low Fat Cottage Cheese, Peach contains 110.4 calories per serving (1 Serving (160.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (54.3% of calories), which supports muscle repair and satiety. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Skim Milk, Water, Cream, Peaches, Milk Protein Concentrate, Milk Protein Isolate, Salt, Modified Corn Starch, Gelatin, Sucralose, Tricalcium Phosphate, Pectin, Agar, Natural Flavor, Sorbic Acid (to Maintain Freshness), Citric Acid, Lactase Enzyme, Cheese Coagulator (enzyme), Acesulfame Potassium, Annatto, Locust Bean Gum, Vitamin a Palmitate, Vitamin D3, Active Cultures with S. Thermophilus, L. Bulgaricus, L. Acidophilus and B. Bifidum.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Locust Bean Gum, Modified Corn Starch, Agar, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peach Low Fat Cottage Cheese, Peach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peach Low Fat Cottage Cheese, Peach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 19.2 mg | 6% |
| Sodium | 369.6 mg | 16% |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin D | 8.0 IU | 1% |
| Calcium | 19.2 mg | 1% |
| Iron | 2.7 mg | 15% |
| Potassium | 140.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peach Low Fat Cottage Cheese, Peach accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 54.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Peach Low Fat Cottage Cheese, Peach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Snow Shoveling | 15.5 min |
Find more information on calories burned doing popular exercises.
