🧪 Nutrition Facts
- Calories 269.8
- Total Fat 13.0 g
- Saturated Fat 9.0 g
- Cholesterol 10.0 mg
- Sodium 110.4 mg
- Potassium 180.1 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 28.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 269.8 calories per serving (1 Serving (83.0g)), Cookie Dough Flavor Load'd Bars Frozen Dairy Dessert Filled with Chocolate Fudge Swirls and Cookie Dough Pieces Topped with Fudge Sauce Dipped in Milk Chocolate Flavored Coating and Cookie Crunch, Cookie Dough is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (53.4% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Buttermilk, Whey Corn Syrup, Coconut And/or Palm Kernel Oils, Skim Milk, Water, Wheat Flour, Sweetened Condensed Milk (condensed Milk Sugar), Brown Sugar, Unsweetened Chocolate, Milk, Cream, Contains 2% or Less of Cocoa Butter Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin Folic Acid), Cocoa Processed with Alkali, Natural and Artificial Flavors, Soybean Oil, Corn Starch, Molasses, Baking Soda, Palm Oil, Salt, Ammonium Bicarbonate, Soy Lecithin, Carob Bean Gum, Cellulose Gum, Carrageenan, Mono and Diglycerides.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Carob Bean Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Cookie Dough Flavor Load'd Bars Frozen Dairy Dessert Filled with Chocolate Fudge Swirls and Cookie Dough Pieces Topped with Fudge Sauce Dipped in Milk Chocolate Flavored Coating and Cookie Crunch, Cookie Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 110.4 mg | 5% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 79.7 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 180.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cookie Dough Flavor Load'd Bars Frozen Dairy Dessert Filled with Chocolate Fudge Swirls and Cookie Dough Pieces Topped with Fudge Sauce Dipped in Milk Chocolate Flavored Coating and Cookie Crunch, Cookie Dough accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in Cookie Dough Flavor Load'd Bars Frozen Dairy Dessert Filled with Chocolate Fudge Swirls and Cookie Dough Pieces Topped with Fudge Sauce Dipped in Milk Chocolate Flavored Coating and Cookie Crunch, Cookie Dough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Roller Blading | 28.5 min |
Find more information on calories burned doing popular exercises.