🧪 Nutrition Facts
- Calories 220.5
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 20.4 mg
- Sodium 420.5 mg
- Potassium 302.2 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 32.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.5 calories per serving (1 Serving (146.0g)), Paradise Spring Roll Salmon, Tuna, Carrot, Cucumber, Lettuce Wrapped in Rice Paper. Served with a Sweet Chili Sauce., Paradise Spring Roll is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (74% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Chili Sauce (sugar, Water, Pickled Red Chili, Vinegar, Garlic, Salt, Xanthan Gum [stabilizer]), Atlantic Salmon, Yellow Fin Tuna (carbon Monoxide (to Promote Color Retention]), Carrot, Cucumber, Lettuce, Rice Wrap (rice Flour, Tapioca Flour, Salt, Water)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Paradise Spring Roll Salmon, Tuna, Carrot, Cucumber, Lettuce Wrapped in Rice Paper. Served with a Sweet Chili Sauce., Paradise Spring Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Paradise Spring Roll Salmon, Tuna, Carrot, Cucumber, Lettuce Wrapped in Rice Paper. Served with a Sweet Chili Sauce., Paradise Spring Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.5 kcal | 11% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 420.5 mg | 18% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 14.6 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 302.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Paradise Spring Roll Salmon, Tuna, Carrot, Cucumber, Lettuce Wrapped in Rice Paper. Served with a Sweet Chili Sauce., Paradise Spring Roll accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.5 calories in Paradise Spring Roll Salmon, Tuna, Carrot, Cucumber, Lettuce Wrapped in Rice Paper. Served with a Sweet Chili Sauce., Paradise Spring Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Elliptical (Low Intensity) | 36.8 min |
Find more information on calories burned doing popular exercises.
