🧪 Nutrition Facts
- Calories 229.8
- Total Fat 17.0 g
- Saturated Fat 11.0 g
- Cholesterol 50.9 mg
- Sodium 73.7 mg
- Potassium 190.3 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 63.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 229.8 calories per serving (1 Serving (67.0g)), Raspberry Cheesecake French Ice Cream Bars, Raspberry Cheesecake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 62.4% of calories), including 11.0g of saturated fat. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Cane Sugar, Egg Yolks, Cream Cheese (milk, Cream, Cheese Culture, Salt, Carob), Chocolate, Cocoa Butter, Cocoa Powder, Water, Raspberries, Salt, Wheat Flour, Graham Flour, Coconut Oil, Molasses, Honey, Baking Soda, Vanilla Extract (grain Alcohol, Vanilla Bean), Tapioca Starch, Lemon Juice, Salt, Soy Lecithin, Ground Vanilla Bean, Carob
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Raspberry Cheesecake French Ice Cream Bars, Raspberry Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 50.9 mg | 17% |
| Sodium | 73.7 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 63.0 mg | 5% |
| Iron | 3.0 mg | 17% |
| Potassium | 190.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberry Cheesecake French Ice Cream Bars, Raspberry Cheesecake accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Raspberry Cheesecake French Ice Cream Bars, Raspberry Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Step Aerobics | 22.7 min |
Find more information on calories burned doing popular exercises.
