🧪 Nutrition Facts
- Calories 220.5
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 39.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.1 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.5 calories per serving (1 Serving (105.0g)), Raspberry Swirl Non-Dairy Frozen Dessert, Raspberry Swirl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (50% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oatmilk (water, Oats), Raspberry Swirl (raspberries, Sugar, Water, Tapioca Starch, Natural Flavor, Citric Acid, Pectin), Coconut Oil, Sugar, Dextrose, Dried Glucose Syrup, Low Erucic Acid Rapeseed Oil, Contains 2% or Less of: Mono- and Diglycerides of Fatty Acids, Locust Bean Gum, Guar Gum, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Raspberry Swirl Non-Dairy Frozen Dessert, Raspberry Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.5 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberry Swirl Non-Dairy Frozen Dessert, Raspberry Swirl accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.5 calories in Raspberry Swirl Non-Dairy Frozen Dessert, Raspberry Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Stationary Bike (Low Intensity) | 29.7 min |
Find more information on calories burned doing popular exercises.
