🧪 Nutrition Facts
- Calories 309.7
- Total Fat 24.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.0 mg
- Sodium 390.0 mg
- Potassium 52.3 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.2 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 309.7 calories per serving (1 Serving (78.0g)), Olive Tapenade Phyllo Blossom Cream Cheese with Olive & Caper Tapenade in a Crispy Phyllo Crust, Olive Tapenade Phyllo Blossom is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 68.4% of calories), including 5.0g of saturated fat.
📝 Ingredients
Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers [carob Bean And/or Guar Gums]), Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Kalamata Olives (olives, Water, Salt, Vinegar, Sunflower Oil), Canola Oil, Water, Corn Starch, Capers (capers, Water, Salt), Eggs, Lemon Juice, Olive Oil, Dextrose, Cultured Wheat Flour, Salt, Garlic Powder, Thyme.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Olive Tapenade Phyllo Blossom Cream Cheese with Olive & Caper Tapenade in a Crispy Phyllo Crust, Olive Tapenade Phyllo Blossom — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Olive Tapenade Phyllo Blossom Cream Cheese with Olive & Caper Tapenade in a Crispy Phyllo Crust, Olive Tapenade Phyllo Blossom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.7 kcal | 15.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 0.2 g | 1% |
| Protein | 4.0 g | 8% |
| Calcium | 80.3 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 52.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Olive Tapenade Phyllo Blossom Cream Cheese with Olive & Caper Tapenade in a Crispy Phyllo Crust, Olive Tapenade Phyllo Blossom accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.7 calories in Olive Tapenade Phyllo Blossom Cream Cheese with Olive & Caper Tapenade in a Crispy Phyllo Crust, Olive Tapenade Phyllo Blossom? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Fishing (Standing/Wading) | 92.0 min |
Find more information on calories burned doing popular exercises.
