Calories in Turk'y Roast Plant-Based Turk'y Roast Stuffed with Brown and Wild Rice, Cranberries and Kale, Turk'y Roast

With 260.7 calories per serving (1 Serving (199.0g)), Turk'y Roast Plant-Based Turk'y Roast Stuffed with Brown and Wild Rice, Cranberries and Kale, Turk'y Roast is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (36.6% of calories). One thing to note: a single serving contains 770.1mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Protein Isolate, Vital Wheat Gluten, Onions, Canola Oil, Cooked Brown Rice (water, Brown Rice), Celery, 2% or Less of: Salt, Sugar, Corn Starch, Dried Cranberries, Methylcellulose, Yeast Extract, Wheat Gluten, Cooked Wild Rice (wild Rice, Water), Potato Starch, Ancient Grain Flour (khorasan Wheat), Garlic Powder, Kale, Spices, Natural Flavors, Titanium Dioxide (color), Barley Malt Extract, Yeast, Soy Lecithin, Dried Red Bell Pepper, Rosemary, Leavening (sodium Bicarbonate, Cream of Tartar), Coconut Oil, Onion Powder, Soybean Oil, Extractive of Paprika (color).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Turk'y Roast Plant-Based Turk'y Roast Stuffed with Brown and Wild Rice, Cranberries and Kale, Turk'y Roast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Turk'y Roast Plant-Based Turk'y Roast Stuffed with Brown and Wild Rice, Cranberries and Kale, Turk'y Roast accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 36.6% of the calories.

How long would it take to burn off the 260.7 calories in Turk'y Roast Plant-Based Turk'y Roast Stuffed with Brown and Wild Rice, Cranberries and Kale, Turk'y Roast? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.