🧪 Nutrition Facts
- Calories 500.3
- Total Fat 19.0 g
- Saturated Fat 4.5 g
- Cholesterol 99.5 mg
- Sodium 1269.7 mg
- Potassium 597.2 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 1.9 g
- Sugars 0.0 g
- Protein 37.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 201.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 500.3 calories per serving (1 Serving (269.0g)), Cacio E Pepe with Rosemary Chicken, Rosemary Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (36.1% of calories). One thing to note: a single serving contains 1269.7mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cacio E Pepe Pasta (water, Spaghetti Pasta [brown Rice, Rice Bran, Water], Parmesan Cheese [cow's Milk, Rennet, Salt, Enzymes], Extra Virgin Olive Oil, Sea Salt, Ground Black Pepper), Rosemary Chicken (chicken Breast, Garlic, Olive Oil, Sea Salt, Rosemary, Ground Black Pepper, Fresh Thyme)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cacio E Pepe with Rosemary Chicken, Rosemary Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Cacio E Pepe with Rosemary Chicken, Rosemary Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500.3 kcal | 25% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 99.5 mg | 33% |
| Sodium | 1269.7 mg | 55% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 37.0 g | 74% ✅ |
| Calcium | 201.8 mg | 16% |
| Iron | 2.0 mg | 11% |
| Potassium | 597.2 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cacio E Pepe with Rosemary Chicken, Rosemary Chicken accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 36.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 500.3 calories in Cacio E Pepe with Rosemary Chicken, Rosemary Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.8 min |
| Walking: 17 minutes per mile | 86.3 min |
| Cycling (Low Intensity) | 54.7 min |
| HIIT | 46.3 min |
| Gardening | 105.9 min |
Find more information on calories burned doing popular exercises.
