🧪 Nutrition Facts
- Calories 340.0
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 34.9 mg
- Sodium 270.3 mg
- Potassium 62.1 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 1.0 g
- Sugars 34.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 340.0 calories per serving (1 Serving (85.0g)), Pumpkin Roll with Buttercream Filling, Pumpkin with Buttercream Filling is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (57.1% of calories), of which 34.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Wheat Flour, Water, Palm Oil, Eggs, Soybean Oil, Glycerin, Invert Sugar, Glucose Syrup, Glucose, Natural Flavor, Whey Protein Concentrate, Spices, Skim Milk, Salt, Buttermilk, Propylene Glycol, Food Starch- Modified, Canola Oil, Guar Gum, Xanthan Gum, Egg Whites, Baking Soda, Oat Fiber, Dried Pumpkin, Caramel Color, Sodium Acid Pyrophosphate, Maltodextrin, Sodium Stearoyl Lactylate (emulsifier), Vanilla Extract, Corn Flour, Cornstarch, Annatto Extract (color), Potassium Sorbate (preservative), Soy Lecithin, Magnesium Stearate, Wheat Starch, Monocalcium Phosphate, Glucono Delta-Lactone, Sunflower Oil, Safflower Oil, Beta-Carotene (color), Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Pumpkin Roll with Buttercream Filling, Pumpkin with Buttercream Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 34.9 mg | 12% |
| Sodium | 270.3 mg | 12% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 30.6 mg | 2% |
| Potassium | 62.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pumpkin Roll with Buttercream Filling, Pumpkin with Buttercream Filling accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Pumpkin Roll with Buttercream Filling, Pumpkin with Buttercream Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Hiking | 52.6 min |
Find more information on calories burned doing popular exercises.
