🧪 Nutrition Facts
- Calories 249.7
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 45.4 mg
- Sodium 889.8 mg
- Potassium 217.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.9 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 249.7 calories per serving (1 Serving (454.0g)), Creamy Gnocchi & Chicken Gourmet Soup, Creamy Gnocchi & Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 56.2% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 889.8mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth (water, Concentrated Broth), Cream, Potato Gnocchi (rehydrated Potatoes, Wheat Flour, Potato Starch, Rice Flour, Salt, Lactic Acid, Natural Flavor), Chicken, Carrots, Celery, Onions, Spinach, Corn Starch, Potatoes, Extra Virgin Olive Oil, Sea Salt, Chicken Fat, Dill, Black Pepper, Oregano.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Creamy Gnocchi & Chicken Gourmet Soup, Creamy Gnocchi & Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Creamy Gnocchi & Chicken Gourmet Soup, Creamy Gnocchi & Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.7 kcal | 12.5% |
| Total Fat | 16.0 g | 20% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 45.4 mg | 15% |
| Sodium | 889.8 mg | 39% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 8.0 g | 16% |
| Calcium | 59.0 mg | 5% |
| Iron | 0.6 mg | 3% |
| Potassium | 217.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Gnocchi & Chicken Gourmet Soup, Creamy Gnocchi & Chicken accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.7 calories in Creamy Gnocchi & Chicken Gourmet Soup, Creamy Gnocchi & Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Basketball: General | 41.1 min |
Find more information on calories burned doing popular exercises.
