Calories in Roasted Red Pepper & Parmesan,spinach & Feta Puff Pastry Appetizer Assortment, Roasted Red Pepper & Parmesan,spinach & Feta

With 279.9 calories per serving (1 Serving (90.0g)), Roasted Red Pepper & Parmesan,spinach & Feta Puff Pastry Appetizer Assortment, Roasted Red Pepper & Parmesan,spinach & Feta is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 62.5% of calories), including 11.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Roasted Red Pepper & Parmesan Puff: Pastry: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil and Modified Palm Oil and Modified Palm Kernel Oil Shortening, Water, Egg, Salt, Yeast. Filling: Red Bell Pepper, Cream Cheese (milk, Cream, Nonfat Milk, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum, Bacterial Culture), Onion, Parmesan Cheese (milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme, Cellulose), Water, Tomato Paste, Roasted Red Bell Pepper Concentrate (roasted Red Bell Peppers, Sugar, Potato Flour, Salt, Dried Red Bell Pepper, Natural Flavor, Corn Oil), Garlic, Modified Corn Starch, Lemon Juice Concentrate, Salt, Bread Crumb (enriched Wheat Flour (enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Salt), Corn Starch, Vinegar, Modified Cellulose, Spice.,spinach & Feta Puff: Pastry: Enriched Flour (wheat Flour, Niacin, Reduced Ron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil and Modified Palm Oil and Modified Palm Kernel Oil Shortening, Water, Egg, Salt, Yeast. Filling: Spinach, Feta Cheese (milk, Milk Protein Concentrate, Salt, Calcium Chloride, Enzyme, Lactic Acid, Bacterial Culture, Cellulose), Egg, Onion, Cream Cheese (milk, Cream, Nonfat Milk, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum, Bacterial Culture), Water, Canola Oil, Ricotta Cheese (whey, Milk, Bacterial Culture, Salt, Citric Acid), Parsley, Bread Crumb (enriched Wheat Flour [enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Salt), Modified Corn Starch, Salt, Corn Starch, Granulated Garlic, Modified Cellulose, Spice.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Roasted Red Pepper & Parmesan,spinach & Feta Puff Pastry Appetizer Assortment, Roasted Red Pepper & Parmesan,spinach & Feta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Roasted Red Pepper & Parmesan,spinach & Feta Puff Pastry Appetizer Assortment, Roasted Red Pepper & Parmesan,spinach & Feta accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.5% of the calories.

How long would it take to burn off the 279.9 calories in Roasted Red Pepper & Parmesan,spinach & Feta Puff Pastry Appetizer Assortment, Roasted Red Pepper & Parmesan,spinach & Feta? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.