🧪 Nutrition Facts
- Calories 350.3
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 50.4 mg
- Sodium 169.7 mg
- Potassium 189.8 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 10.0 g
- Sugars 7.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 189.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 9.3 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 350.3 calories per serving (1 Serving (84.0g)), Vanilla Flavor Nutrition Gainer, Vanilla is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (58% of calories), with a good 10.0g of dietary fiber. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey Protein Concentrate, Maltodextrin, Vitafiber (isomalto-Oligosaccharide), Sunflower Oil Powder (sunflower Seed Oil, Maltodextrin, Sodium Caseinate, Mono and Diglycerides, Tocopherols, and Tricalcium Phosphate), Trehalose, Natural Vanilla Flavor, Whey Protein Isolate, Micellar Casein, Sunflower Lecithin, Pure Ocean Sea Salt, Stevia Leaf Extract, Digest-All Enzyme Blend (protease 4.5, Protease 6.0, Peptidase and Bromelain), Monk Fruit Extract and Probiotic Blend (bifidobacterium Breve, Bifidobacterium Animalis Subsp. Lactis, Lactobacillus Acidophilus, Lactobacillus Plantarum, and Lactobacillus Rhamnosus).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Vanilla Flavor Nutrition Gainer, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.3 kcal | 17.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 169.7 mg | 7% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 189.8 mg | 15% |
| Potassium | 189.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Flavor Nutrition Gainer, Vanilla accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.3 calories in Vanilla Flavor Nutrition Gainer, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| MMA | 27.3 min |
Find more information on calories burned doing popular exercises.
