🧪 Nutrition Facts
- Calories 119.9
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 10.2 mg
- Sodium 69.7 mg
- Potassium 180.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Cookie Dough Vanilla Reduced Fat Ice Cream with Cookie Dough and Chocolaty Pieces, Cookie Dough contains 119.9 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (58.5% of calories), with a good 4.0g of dietary fiber. It provides a noteworthy 190.4mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Skim Milk, Cookie Dough Wheat Flour, Sugar, Brown Sugar, Butter (cream, Salt, Water, Soybean Oil, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter Soy Lecithin, Vanilla Extract, Cornstarch, Molasses, Salt Vanilla Extract, Soy Lecithin, Baking Soda, Egg Whites, Erythritol, Chicory Root Extract, Cream, Milk Protein Concentrate+, Chocolate Flavored Chunks Sugar, Coconut Oil, Cocoa Processed with Alkali, Cocoa Powder, Milkfat, Soy Lecithin, Vanilla Extract, Natural Flavor. Contains Less than 2% of Natural Flavor Monk Fruit Extract, Sugar, Glycerine Mono & Diglycerides, Guar Gum, Carob Bean Gum, Vitamin a Palmatate Ingredient Not in Regular Ice Cream.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Cookie Dough Vanilla Reduced Fat Ice Cream with Cookie Dough and Chocolaty Pieces, Cookie Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 69.7 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 7.0 g | 14% |
| Calcium | 190.4 mg | 15% |
| Potassium | 180.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cookie Dough Vanilla Reduced Fat Ice Cream with Cookie Dough and Chocolaty Pieces, Cookie Dough accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Cookie Dough Vanilla Reduced Fat Ice Cream with Cookie Dough and Chocolaty Pieces, Cookie Dough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Ice Skating | 12.7 min |
Find more information on calories burned doing popular exercises.
