🧪 Nutrition Facts
- Calories 339.7
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 9.1 mg
- Sodium 289.6 mg
- Potassium 100.3 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.1 g
- Sugars 18.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 339.7 calories per serving (1 Serving (228.0g)), Apple Crumble Blossoms Flakey Pastry Filled with Cinnamon-Spiced Apples, Topped with Crispy Oats and Brown Sugar, Apple Crumble Blossoms is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (52.4% of calories), with a good 2.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil Shortening, Sugar, Water, Brown Sugar, Glaze (sugar, Agar-Agar), Modified Corn Starch, Butter (cream, Salt), Eggs, Oats, Salt, Dextrose, White Vinegar, Concentrated Lemon Juice, Cinnamon, Yeast, Natural Flavor (milk), Caramel Color, Enzymes.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch, Agar, Agar-Agar
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Apple Crumble Blossoms Flakey Pastry Filled with Cinnamon-Spiced Apples, Topped with Crispy Oats and Brown Sugar, Apple Crumble Blossoms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.7 kcal | 17% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 9.1 mg | 3% |
| Sodium | 289.6 mg | 13% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 9.1 mg | 1% |
| Iron | 1.5 mg | 8% |
| Potassium | 100.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple Crumble Blossoms Flakey Pastry Filled with Cinnamon-Spiced Apples, Topped with Crispy Oats and Brown Sugar, Apple Crumble Blossoms accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.7 calories in Apple Crumble Blossoms Flakey Pastry Filled with Cinnamon-Spiced Apples, Topped with Crispy Oats and Brown Sugar, Apple Crumble Blossoms? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.5 min |
| Fishing (Standing/Wading) | 100.9 min |
Find more information on calories burned doing popular exercises.
