🧪 Nutrition Facts
- Calories 289.7
- Total Fat 17.0 g
- Saturated Fat 10.0 g
- Cholesterol 20.0 mg
- Sodium 80.0 mg
- Potassium 180.1 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 289.7 calories per serving (1 Serving (87.0g)), Vanilla-Flavored Ice Cream Cone Topped with Chocolate-Flavored Coating, Peanuts and Cone Pieces Mini Sundae Cones, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 50.8% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Cream, Bleached Wheat Flour, Buttermilk, Coconut Oil, Dry Roasted Peanuts Whey, Corn Syrup, Skim Milk, Contains 2% or Less of Cocoa, Unsweetened Chocolate, Cocoa Processed with Alkali, Cocoa Butter, Natural Flavors, Food Starch-Modified, Soybean And/or Palm Oil, Soy Lecithin, Salt, Mono and Diglycerides, Carob Bean Gum, Cellulose Gum, Carrageenan, Molasses, Canola Oil, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla-Flavored Ice Cream Cone Topped with Chocolate-Flavored Coating, Peanuts and Cone Pieces Mini Sundae Cones, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla-Flavored Ice Cream Cone Topped with Chocolate-Flavored Coating, Peanuts and Cone Pieces Mini Sundae Cones, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.7 kcal | 14.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 4.0 g | 8% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.7 mg | 4% |
| Potassium | 180.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla-Flavored Ice Cream Cone Topped with Chocolate-Flavored Coating, Peanuts and Cone Pieces Mini Sundae Cones, Vanilla accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.7 calories in Vanilla-Flavored Ice Cream Cone Topped with Chocolate-Flavored Coating, Peanuts and Cone Pieces Mini Sundae Cones, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Lacrosse | 26.8 min |
Find more information on calories burned doing popular exercises.
