🧪 Nutrition Facts
- Calories 239.4
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 490.0 mg
- Potassium 200.2 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 35.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 239.4 calories per serving (1 Serving (140.0g)), Mexican Style Rice & Street Corn Flavored Basmati Rice, Mexican Style Rice & Street Corn is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (69.9% of calories).
📝 Ingredients
Water, Basmati Rice, Corn*, Sunflower Oil, Clarified Butter, Red Bell Pepper*, Salt, Sugar, Chili Pepper, Cheddar Cheese* ( Milk, Salt, Cheese Cultures, Enzymes ), Garlic Powder, Nonfat Dry Milk, Rice Starch - Modified, Sour Cream Powder (cream, Nonfat Dry Milk, Cultures), Spices, Yeast Extract, Natural Parmesan Cheese Flavor (pasteurized Milk, Cultures, Salt, Enzymes), Maltodextrin, Butter* (cream, Salt), Cayenne Pepper Sauce Powder (aged Cayenne Red Peppers, Distilled Vinegar, Salt, Garlic Powder), Xanthan Gum, Acacia Gum, Citric Acid, Lactic Acid, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Acacia Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Mexican Style Rice & Street Corn Flavored Basmati Rice, Mexican Style Rice & Street Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.4 kcal | 12% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 490.0 mg | 21% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 5.0 g | 10% |
| Calcium | 35.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 200.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mexican Style Rice & Street Corn Flavored Basmati Rice, Mexican Style Rice & Street Corn accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.4 calories in Mexican Style Rice & Street Corn Flavored Basmati Rice, Mexican Style Rice & Street Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Chopping Wood | 36.8 min |
Find more information on calories burned doing popular exercises.
