🧪 Nutrition Facts
- Calories 110.0
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 230.0 mg
- Potassium 230.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Watermelon Crunch Romaine Lettuce, Radicchio, Roasted Almonds, Feta Cheese, Roasted Watermelon Vinaigrette Chopped Kit, Watermelon Crunch with Vinaigrette contains 110.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 58.9% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce Watermelon Lime Vinaigrette (water, Soybean Oil, Sugar, Watermelon Juice Concentrate, Red Wine Vinegar, Lime Juice Concentrate, Distilled Vinegar, Contains Less than 2% of Salt, Citric Acid, Dehydrated Beet [color], Xanthan Gum, Natural Flavor), Radicchio, Roasted Almonds (almonds, Canola Oil, Salt), Feta (feta [pasteurized Milk, Salt, Cheese Cultures, Enzymes, Powdered Cellulose], Anti-Caking [powdered Cellulose]), Roasted Watermelon Seeds (watermelon Seeds, Canola, Cottonseed, Peanut And/or Soybean Oil, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Watermelon Crunch Romaine Lettuce, Radicchio, Roasted Almonds, Feta Cheese, Roasted Watermelon Vinaigrette Chopped Kit, Watermelon Crunch with Vinaigrette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Watermelon Crunch Romaine Lettuce, Radicchio, Roasted Almonds, Feta Cheese, Roasted Watermelon Vinaigrette Chopped Kit, Watermelon Crunch with Vinaigrette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.9 mg | 5% |
| Potassium | 230.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Watermelon Crunch Romaine Lettuce, Radicchio, Roasted Almonds, Feta Cheese, Roasted Watermelon Vinaigrette Chopped Kit, Watermelon Crunch with Vinaigrette accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Watermelon Crunch Romaine Lettuce, Radicchio, Roasted Almonds, Feta Cheese, Roasted Watermelon Vinaigrette Chopped Kit, Watermelon Crunch with Vinaigrette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Running: 6 minutes per mile | 6.5 min |
Find more information on calories burned doing popular exercises.
