🧪 Nutrition Facts
- Calories 280.0
- Total Fat 18.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.8 mg
- Sodium 480.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 15.0 g
- Protein 9.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (55.0g)), Pepperoni with Jalapeno & Cheese, Sunflower Kernels, Cherry-Infused Dried Cranberries Snack Tray, Pepperoni with Jalapeno & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 56.6% of calories), including 4.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hempler's Jalapeno & Cheese Sausage Stick (pork, Beef, Water, Processed Cheddar Cheese [cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Vegetable Color (annatto and Paprika Extract Blend), Natamycin (preservative)], Dextrose, Salt, Corn Syrup Solids, Spices (including Paprika), Jalapeno, Natural Smoke Flavor, Garlic Powder, Sodium Phosphate, Seasoning (dextrose, Salt, Yeast Extract), Sodium Erythorbate, Extractives of Paprika, Sodium Nitrite, Canola Oil), Dried Infused Cranberries (cranberries, Sugar, Cherry Juice Concentrate, Natural Flavor, Sunflower Oil), Roasted Salted Sunflower Kernels (sunflower Kernels, Sunflower Oil, Salt). Sausage Sticks Made in Colored Beef Collagen Casing (malt Extract, Paprika Extract).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Natamycin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni with Jalapeno & Cheese, Sunflower Kernels, Cherry-Infused Dried Cranberries Snack Tray, Pepperoni with Jalapeno & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni with Jalapeno & Cheese, Sunflower Kernels, Cherry-Infused Dried Cranberries Snack Tray, Pepperoni with Jalapeno & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 480.2 mg | 21% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 9.0 g | 18% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.2 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pepperoni with Jalapeno & Cheese, Sunflower Kernels, Cherry-Infused Dried Cranberries Snack Tray, Pepperoni with Jalapeno & Cheese accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Pepperoni with Jalapeno & Cheese, Sunflower Kernels, Cherry-Infused Dried Cranberries Snack Tray, Pepperoni with Jalapeno & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Walking: 24 minutes per mile | 69.0 min |
Find more information on calories burned doing popular exercises.
