Calories in Pepperoni Rough-Chopped Pepperoni Sliced Pepperoni - Mozzarella - Provolone Style Pizza, Pepperoni

📏 Serving Size: 0.25 Pizza (132.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 400.0
  • Total Fat 24.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 55.4 mg
  • Sodium 819.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 1.1 g
  • Sugars 4.0 g
  • Protein 17.0 g
Vitamins & Minerals
  • Vitamin A 500.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 400.0 calories per serving (0.25 Pizza (132.0g)), Pepperoni Rough-Chopped Pepperoni Sliced Pepperoni - Mozzarella - Provolone Style Pizza, Pepperoni is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 55.1% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 819.7mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Palm Oil, Sugar, Shortening (palm Oil, Natural Butter Flavor, Beta Carotene], Degermed Yellow Cornmeal, Yeast, Salt, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate]), Low Moisture Whole Milk Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Sauce (water, Tomato Paste, Tomatoes [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Sugar, Salt, Garlic Powder, Natural Flavor, Black Pepper, Onion Powder, Cayenne Pepper, Oregano, Basil), Chopped Pepperoni (pork Beef, Salt, Spices, Sugar, Water, Oleoresin of Paprika, Natural Smoke Flavoring, Lactic Acid Starter Culture, Garlic Powder, Flavoring, Sodium Nitrite, Ascorbic Acid, Bha, Bht, Citric Acid), Sliced Pepperoni (pork, Beef, Salt, Contains 2% or Less of Dextrose, Garlic Powder, Lactic Acid Starter Culture, Natural Spice Extractives, Oleoresin of Paprika, Sodium Nitrite, Spices, Bha, Bht, Citric Acid), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Bha, Bht

Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Pepperoni Rough-Chopped Pepperoni Sliced Pepperoni - Mozzarella - Provolone Style Pizza, Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories400.0 kcal20%
Total Fat24.0 g31%
Saturated Fat11.0 g55%
Cholesterol55.4 mg18%
Sodium819.7 mg36% ⚠️
Total Carbohydrate27.0 g10%
Dietary Fiber1.1 g4%
Protein17.0 g34% ✅
Vitamin C3.6 mg4%
Calcium200.6 mg15%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Pepperoni Rough-Chopped Pepperoni Sliced Pepperoni - Mozzarella - Provolone Style Pizza, Pepperoni accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.

Fat 55.1%
Carbs 27.5%
Protein 17.4%
Fat 55.1% Carbs 27.5% Protein 17.4%

🏃 Exercise Burn Time

How long would it take to burn off the 400.0 calories in Pepperoni Rough-Chopped Pepperoni Sliced Pepperoni - Mozzarella - Provolone Style Pizza, Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 30.2 min
Walking: 17 minutes per mile 69.0 min
Cycling (Low Intensity) 43.7 min
HIIT 37.1 min
Rowing 54.2 min

Find more information on calories burned doing popular exercises.

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