Calories in Sweet Onion & Smoked Pepper Alaska Cod, Sweet Onion & Smoked Pepper

With 190.1 calories per serving (1 Serving (198.0g)), Sweet Onion & Smoked Pepper Alaska Cod, Sweet Onion & Smoked Pepper is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 28.0g per serving (59.7% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 809.8mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cod, Caramelized Onions (onion, Brown Sugar, Canola Oil, Citric Acid), Roasted Red Peppers (red Bell Pepper, Olive Oil, Contains Less than 2% of Citric Acid, Dehydrated Garlic and Onion, Natural Flavors, Salt, Spices, Sugar, Yeast Extract), Parmesan Cheese [pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (added to Prevent Caking}), Garlic Puree (garlic, Citric Acid, Ascorbic Acid (a Processing Aid for Color]), Chives, Basil, Sea Salt, Ground Paprika (treated with a Maximum of 100 Ppm Ethoxyquin, as an Antioxidant).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Sweet Onion & Smoked Pepper Alaska Cod, Sweet Onion & Smoked Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sweet Onion & Smoked Pepper Alaska Cod, Sweet Onion & Smoked Pepper accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59.7% of the calories.

How long would it take to burn off the 190.1 calories in Sweet Onion & Smoked Pepper Alaska Cod, Sweet Onion & Smoked Pepper? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.