🧪 Nutrition Facts
- Calories 309.9
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.5 mg
- Sodium 750.6 mg
- Potassium 170.2 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 309.9 calories per serving (1 Serving (127.0g)), Bbq Recipe Chicken Flatbread Mozzarella Cheese, Diced Seasoned Chicken Breast, and Red Onions with a Barbeque Sauce on a Flatbread Crust, Bbq Recipe Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 36.0g per serving (46.8% of calories), of which 9.0g are sugars. One thing to note: a single serving contains 750.6mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Yeast, Contains 2% or Less of: Sugar, Salt, Acacia Gum, Fermented Wheat Flour, Enzymes), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes). Barbeque Sauce (tomato Paste, High Fructose Corn Syrup. Corn Syrup, Water, Distilled Vinegar, Molasses, Salt, Contains 2% or Less of: Mustard Bran, Natural Hickory Smoke Flavor, Spices, Onion Powder, Garlic Powder, Sodium Benzoate (preservative], Caramel Color, Sugar, Natural Flavor), Fully Cooked Diced Seasoned Blackened Chicken Breast with Grill Marks (chicken Breast, Water, Natural Potato Starch, Salt, Sugar, Spices, Paprika, Garlic Powder, Onion Powder), Red Onions.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Acacia Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Bbq Recipe Chicken Flatbread Mozzarella Cheese, Diced Seasoned Chicken Breast, and Red Onions with a Barbeque Sauce on a Flatbread Crust, Bbq Recipe Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.9 kcal | 15.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.5 mg | 10% |
| Sodium | 750.6 mg | 33% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 14.0 g | 28% |
| Calcium | 199.4 mg | 15% |
| Iron | 1.8 mg | 10% |
| Potassium | 170.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bbq Recipe Chicken Flatbread Mozzarella Cheese, Diced Seasoned Chicken Breast, and Red Onions with a Barbeque Sauce on a Flatbread Crust, Bbq Recipe Chicken accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.9 calories in Bbq Recipe Chicken Flatbread Mozzarella Cheese, Diced Seasoned Chicken Breast, and Red Onions with a Barbeque Sauce on a Flatbread Crust, Bbq Recipe Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Yoga | 75.5 min |
Find more information on calories burned doing popular exercises.