Calories in Bbq Recipe Chicken Flatbread Mozzarella Cheese, Diced Seasoned Chicken Breast, and Red Onions with a Barbeque Sauce on a Flatbread Crust, Bbq Recipe Chicken

📏 Serving Size: 1 Serving (127.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 309.9
  • Total Fat 12.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 30.5 mg
  • Sodium 750.6 mg
  • Potassium 170.2 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 1.0 g
  • Sugars 9.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 199.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 309.9 calories per serving (1 Serving (127.0g)), Bbq Recipe Chicken Flatbread Mozzarella Cheese, Diced Seasoned Chicken Breast, and Red Onions with a Barbeque Sauce on a Flatbread Crust, Bbq Recipe Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 36.0g per serving (46.8% of calories), of which 9.0g are sugars. One thing to note: a single serving contains 750.6mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Yeast, Contains 2% or Less of: Sugar, Salt, Acacia Gum, Fermented Wheat Flour, Enzymes), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes). Barbeque Sauce (tomato Paste, High Fructose Corn Syrup. Corn Syrup, Water, Distilled Vinegar, Molasses, Salt, Contains 2% or Less of: Mustard Bran, Natural Hickory Smoke Flavor, Spices, Onion Powder, Garlic Powder, Sodium Benzoate (preservative], Caramel Color, Sugar, Natural Flavor), Fully Cooked Diced Seasoned Blackened Chicken Breast with Grill Marks (chicken Breast, Water, Natural Potato Starch, Salt, Sugar, Spices, Paprika, Garlic Powder, Onion Powder), Red Onions.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Acacia Gum

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Bbq Recipe Chicken Flatbread Mozzarella Cheese, Diced Seasoned Chicken Breast, and Red Onions with a Barbeque Sauce on a Flatbread Crust, Bbq Recipe Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories309.9 kcal15.5%
Total Fat12.0 g15%
Saturated Fat7.0 g35%
Cholesterol30.5 mg10%
Sodium750.6 mg33% ⚠️
Total Carbohydrate36.0 g13%
Dietary Fiber1.0 g4%
Protein14.0 g28%
Calcium199.4 mg15%
Iron1.8 mg10%
Potassium170.2 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Bbq Recipe Chicken Flatbread Mozzarella Cheese, Diced Seasoned Chicken Breast, and Red Onions with a Barbeque Sauce on a Flatbread Crust, Bbq Recipe Chicken accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.8% of the calories.

Fat 35.1%
Carbs 46.8%
Protein 18.2%
Fat 35.1% Carbs 46.8% Protein 18.2%

🏃 Exercise Burn Time

How long would it take to burn off the 309.9 calories in Bbq Recipe Chicken Flatbread Mozzarella Cheese, Diced Seasoned Chicken Breast, and Red Onions with a Barbeque Sauce on a Flatbread Crust, Bbq Recipe Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 23.4 min
Walking: 17 minutes per mile 53.5 min
Cycling (Low Intensity) 33.9 min
HIIT 28.7 min
Yoga 75.5 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Shrimp vs Salmon: Nutrition Compared Shrimp vs Salmon: Nutrition Compared

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.

Read Post →