Calories in Jalapeno Cheddar Kolaches Sausage Rolls, Jalapeno Cheddar

With 189.8 calories per serving (1 Serving (57.0g)), Jalapeno Cheddar Kolaches Sausage Rolls, Jalapeno Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 47.4% of calories), including 4.0g of saturated fat.

Dough: Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Contains Less than 2% of Yeast, Salt, Dairy Blend (soy Flour, Sweet Dairy Whey, Calcium Sulfate), Egg Blend (wheat Flour, Eggs, Lecithin, Sodium Bicarbonate, Salt, Colors [annatto Extract, Soybean Oil, and 2% or Less of Carboxymethylcellulose, Soy Turmeric]), Mono-And Diglycerides, Calcium Sulfate, Calcium Propionate, Dough Relaxer ( Wheat Starch, Calcium Carbonate, L-Cysteine Hydrochloride), Beta Carotene (glycerine, Water, Polyglycerol Esters of Fatty Acid, Vegetable Oil (soybean, Corn, Sunflower, or Palm Oils), Beta Carotene, Soy Lecithin). Sausage: Pork, Beef, Water, Pasteurized Processed Cheese (cheddar Cheese [milk, Cheese Culture, Salt and Enzymes], Water, Cream, Sodium Phosphate, Salt, Sorbic Acid (preservative), Apo-Carotenal Coloring), Beef, Contains 2% or Less Salt, Corn Syrup, Flavorings, Sodium Phosphate, Jalapeno Pepper, Sodium Erythorbate, Sodium Nitrite.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Jalapeno Cheddar Kolaches Sausage Rolls, Jalapeno Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Jalapeno Cheddar Kolaches Sausage Rolls, Jalapeno Cheddar accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.

How long would it take to burn off the 189.8 calories in Jalapeno Cheddar Kolaches Sausage Rolls, Jalapeno Cheddar? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.