🧪 Nutrition Facts
- Calories 179.9
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 90.1 mg
- Potassium 170.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (34.0g)), Raisin Cranberry Nut Honey Roasted Peanuts, Raisins, Froasted Walnut Pieces, Dried Sweetened Cranberries, Roasted Salted Cashews Trail Mix, Raisin Cranberry Nut is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 58.7% of calories), including 2.0g of saturated fat.
📝 Ingredients
Honey Roasted Peanuts (peanuts, Sugar, Honey, Vegetable Oil [peanut, Cottonseed, Soybean And/or Sunflower Seed], Salt Modified Potato Starch, Maltodextrin and Xanthan Gum), Raisins Coated with Less than 1% Expeller Pressed Sunflower Oil, Frosted Walnut Pieces (walnuts, Sugar, Vegetable Oil [peanut, Cottenseed , Soybean And/or Sunflower Seed] , Honey, Contains Less than 1% of the Following Salt , Modified Cornstarch, Gum Acacia, Natural and Artificial Flavor, Maltodextrin, Xanthan Gum, Caramel Color), Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Salted Cashews (cashews, Vegetable Oil [peanut, Cottonseed, Soybean And/or Sunflower Seed], , Sea Salt).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Potato Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Raisin Cranberry Nut Honey Roasted Peanuts, Raisins, Froasted Walnut Pieces, Dried Sweetened Cranberries, Roasted Salted Cashews Trail Mix, Raisin Cranberry Nut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Iron | 0.6 mg | 3% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raisin Cranberry Nut Honey Roasted Peanuts, Raisins, Froasted Walnut Pieces, Dried Sweetened Cranberries, Roasted Salted Cashews Trail Mix, Raisin Cranberry Nut accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Raisin Cranberry Nut Honey Roasted Peanuts, Raisins, Froasted Walnut Pieces, Dried Sweetened Cranberries, Roasted Salted Cashews Trail Mix, Raisin Cranberry Nut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 18 minutes per mile | 32.7 min |
Find more information on calories burned doing popular exercises.
