🧪 Nutrition Facts
- Calories 180.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 180.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 4.0 g
- Sugars 18.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.0 calories per serving (1 PACKET, PER CONTAINER (50.0g)), Nature's Path Organic, Hot Oatmeal, Multigrain Raisin, Multigrain Raisin is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (86.2% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rolled Oats*, Wheat Flakes*, Cane Sugar*, Raisins* (coated with Sunflower Oil*), Brown Rice Flour*, Corn Meal*, Cinnamon*, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nature's Path Organic, Hot Oatmeal, Multigrain Raisin, Multigrain Raisin. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Nature's Path Organic, Hot Oatmeal, Multigrain Raisin, Multigrain Raisin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 1.0 g | 1% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 4.0 g | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nature's Path Organic, Hot Oatmeal, Multigrain Raisin, Multigrain Raisin accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Nature's Path Organic, Hot Oatmeal, Multigrain Raisin, Multigrain Raisin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 15 minutes per mile | 26.7 min |
Find more information on calories burned doing popular exercises.
