🧪 Nutrition Facts
- Calories 109.9
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 15.1 mg
- Sodium 15.1 mg
- Potassium 71.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Apricot Coconut Crunchy Granola Clusters of Whole Grain Oats Brown Rice Crisps Dried Apricots Coconut a Hint of Honey, Apricot Coconut contains 109.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (69.6% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Organic Cane Sugar, Organic Brown Rice Crisps (organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Dried Apricots (organic Apricots, Rice Flour), Organic Coconut, Organic Honey, Organic Canola Oil, Organic Oat Bran, Organic Quinoa Crisps, Organic Chia Seeds, Natural Flavors, Mixed Tocopherols (vitamin E).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Apricot Coconut Crunchy Granola Clusters of Whole Grain Oats Brown Rice Crisps Dried Apricots Coconut a Hint of Honey, Apricot Coconut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apricot Coconut Crunchy Granola Clusters of Whole Grain Oats Brown Rice Crisps Dried Apricots Coconut a Hint of Honey, Apricot Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apricot Coconut Crunchy Granola Clusters of Whole Grain Oats Brown Rice Crisps Dried Apricots Coconut a Hint of Honey, Apricot Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 13.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 71.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apricot Coconut Crunchy Granola Clusters of Whole Grain Oats Brown Rice Crisps Dried Apricots Coconut a Hint of Honey, Apricot Coconut accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Apricot Coconut Crunchy Granola Clusters of Whole Grain Oats Brown Rice Crisps Dried Apricots Coconut a Hint of Honey, Apricot Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| MMA | 8.6 min |
Find more information on calories burned doing popular exercises.
