🧪 Nutrition Facts
- Calories 210.0
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.0 mg
- Sodium 20.2 mg
- Potassium 189.8 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 17.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (42.0g)), Milk and Dark Chocolate with Milk Chocolate Peanuts, Milk Chocolate Raisins, Dark Chocolate Dried Sweetened Cranberries, Milk Chocolate Cashews, Milk Chocolate and Dark Chocolate Almonds Nuts & Raisins, Milk and Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 54.8% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate Peanuts (milk Chocolate [sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin, Artificial Flavor], Peanuts, Vegetable Oil [peanut, Cottonseed, Soybean And/or Sunflower Seed], Gum Acacia, Sugar, Confectioner's Glaze), Milk Chocolate Raisins (milk Chocolate [sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin, Artificial Flavor], Raisins Coated with Less than 1% Sunflower Oil, Gum Acacia, Sugar, Confectioner's Glaze), Dark Chocolate Cranberries (dark Chocolate [chocolate Liquor, Sugar, Cocoa Butter, Natural Flavor], Dried Sweetened Cranberries [cranberries, Sugar, Sunflower Oil], Gum Acacia, Sugar, Confectioner's Glaze), Milk Chocolate Cashews (milk Chocolate [sugar, Whole Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin, Natural Flavor], Cashews, Vegetable Oil [peanut, Cottonseed, Soybean And/or Sunflower Seed], Gum Acacia, Sea Salt, Sugar, Confectioner's Glaze), Milk Chocolate Almonds (milk Chocolate [sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin, Artificial Flavor], Almonds, Vegetable Oil [peanut, Cottonseed, Soybean And/or Sunflower Seed], Gum Acacia, Sugar, Confectioner's Glaze), Dark Chocolate Almonds (dark Chocolate [chocolate Liquor, Sugar, Cocoa Butter, Natural Flavor], Almonds, Vegetable Oil [peanut, Cottonseed, Soybean And/or Sunflower Seed], Gum Acacia, Sugar, Confectioner's Glaze).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Milk and Dark Chocolate with Milk Chocolate Peanuts, Milk Chocolate Raisins, Dark Chocolate Dried Sweetened Cranberries, Milk Chocolate Cashews, Milk Chocolate and Dark Chocolate Almonds Nuts & Raisins, Milk and Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 20.2 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 50.0 mg | 4% |
| Iron | 1.4 mg | 8% |
| Potassium | 189.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Milk and Dark Chocolate with Milk Chocolate Peanuts, Milk Chocolate Raisins, Dark Chocolate Dried Sweetened Cranberries, Milk Chocolate Cashews, Milk Chocolate and Dark Chocolate Almonds Nuts & Raisins, Milk and Dark Chocolate accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Milk and Dark Chocolate with Milk Chocolate Peanuts, Milk Chocolate Raisins, Dark Chocolate Dried Sweetened Cranberries, Milk Chocolate Cashews, Milk Chocolate and Dark Chocolate Almonds Nuts & Raisins, Milk and Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Raking Leaves | 40.9 min |
Find more information on calories burned doing popular exercises.