🧪 Nutrition Facts
- Calories 410.4
- Total Fat 24.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.7 mg
- Sodium 800.9 mg
- Potassium 631.1 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 7.1 g
- Sugars 5.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 410.4 calories per serving (1 Serving (283.0g)), Chickpea Kofta Curry, Chickpea is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 50% of calories), including 1.5g of saturated fat. One thing to note: a single serving contains 800.9mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chickpea Kofta Curry - Onions, Water, Tomatoes (tomatoes, Tomato Juice, Salt), Squash, Expeller- Pressed Canola Oil, Chickpea Flour, Spices, Carrots, Salt, Garlic, Yellow Cornmeal, Turmeric, Cilantro, Sugar, Cabbage, Green Chillies, Baking Soda, Fenugreek Leaves, Paprika Oleoresin. Spinach Pilaf - Water, Basmati Rice, Onions, Spinach, Carrots, Expeller- Pressed Canola Oil, Spices, Garlic, Sugar, Salt, Turmeric.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chickpea Kofta Curry, Chickpea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chickpea Kofta Curry, Chickpea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chickpea Kofta Curry, Chickpea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.4 kcal | 20.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.7 mg | 2% |
| Sodium | 800.9 mg | 35% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 7.1 g | 25% ✅ |
| Protein | 8.0 g | 16% |
| Calcium | 90.6 mg | 7% |
| Iron | 2.6 mg | 14% |
| Potassium | 631.1 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chickpea Kofta Curry, Chickpea accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.4 calories in Chickpea Kofta Curry, Chickpea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Running: 7 minutes per mile | 24.5 min |
Find more information on calories burned doing popular exercises.
