Calories in Harris Teeter, Ice Cream Cake, Chocolate & Vanilla Swirl

At 300.3 calories per serving (1 Serving (105.0g)), Harris Teeter, Ice Cream Cake, Chocolate & Vanilla Swirl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 54.4% of calories), including 11.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Vanilla and Chocolate Ice Cream (milk, Cream, Sucrose, Corn Syrup, Cocoa Powder (cocoa Processed with Alkali, Sugar, Salt, Carrageenan, Vanilla), Nonfat Dry Milk, Whey Powder, Stabilizer (mono & Diglycerides, Guar Gum, Locust Bean Gum, Calcium Sulfate, Polysorbate 80, Carrageenan), Natural and Artificial Flavors), Chocolate Crunch (wheat Flour, Sugar, Soybean Oil, Coconut Oil, Partially Hydrogenated Soybean Oil, Caramel Color, Corn Syrup, Wheat Gluten, Cocoa Processed with Alkali, Salt, Soy Lecithin, Sodium Bicarbonate, Soy Flour, Natural and Artificial Flavor, Vanillin), Vanilla Icing (sugar, Partially Hydrogenated Palm Kernel Oil And/or Soybean Oil, Water, Corn Syrup, Dextrose, Sodium Caseinate, Potassium Sorbate (preservative), Modified Cellulose, Polysorbate 60, Artificial Flavors, Salt, Sodium Citrate, Soy Protein Concentrate, Mono & Diglycerides, Sodium Benzoate (preservative), Polyglycerol Esters of Fatty Acids, Soy Lecithin, Xanthan Gum), Topping (partially Hydrogenated Palm Kernel Oil, Water, Sugar, Corn Syrup, Polysorbate 60, Modified Cellulose, Natural and Artificial Flavors, Sorbitan Monostearate, Sodium Stearoyl Lactylate, Salt, Soy Lecithin, Sodium Citrate, Xanthan Gum, Annatto Color), Cake Decorations (sugar, Rice Flour, Partially Hydrogenated Cottonseed and Soybean Oils, Water, High Fructose Corn Syrup, Glycerine, Corn Starch, Cellulose Gum, Carrageenan, Soy Lecithin, Modified Food Starch, Confectioners Glaze, Gum Tragacanth, Titanium Dioxide, Gum Arabic, Xanthan Gum, Citric Acid, Sodium Benzoate and Potassium Sorbate (preservatives), May Contain One or More of (yellow 5, Yellow 6, Red 40, Red 3, Blue 1, Blue 2), Artificial Flavor).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Harris Teeter, Ice Cream Cake, Chocolate & Vanilla Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Harris Teeter, Ice Cream Cake, Chocolate & Vanilla Swirl accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.

How long would it take to burn off the 300.3 calories in Harris Teeter, Ice Cream Cake, Chocolate & Vanilla Swirl? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.