Calories in Fresh Foods Market, Tortelloni with Italian Sausage

📏 Serving Size: 1 Serving (110.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 330.0
  • Total Fat 7.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 35.2 mg
  • Sodium 500.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 52.0 g
  • Dietary Fiber 4.0 g
  • Sugars 1.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 330.0 calories per serving (1 Serving (110.0g)), Fresh Foods Market, Tortelloni with Italian Sausage is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (62.8% of calories), with a good 4.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pasta: Enriched Durum Wheat Semolina (enriched with Niacin, Ferrous Sulfate, Thiamin Mononitrate , Riboflavin, Folic Acid), Enriched Wheat Flour (enriched with Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Pasteurized Eggs, Water. Filling: Sausage (pork, Water, Salt, Steak Seasoning [spices {black Pepper, Crushed Chili, Ground Bay Leaves, Coriander}], Dehydrated Onion, Vegetable Oil [canola], Onion Powder, Garlic Powder, Ground Fennel, Ground Rosemary, Ground Black Pepper, Ground Chili (spices, Vegetable Oil [canola]), Toasted Wheat Crumbs (wheat Flour, Soybean Oil Shortening, Sugar, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Vinegar, Salt, Acetylated Tartaric Acid Esters of Mono- and Diglycerides, Monoglycerides, Yeast, Calcium Carbonate, Yeast Nutrients [ammonium Chloride, Calcium Sulphate], Flavor, Dough Conditioners [l-Cysteine Monohydrochloride, Azodicarbonamide]), Canola Oil (canola Oil, Citric Acid), White Wine (salt, Sulfites), Parmesan Cheese (pasteurizes Cow's Milk, Salt Powdered Cellulose, Lipase, Microbial Enzyme, Bacterial Culture, Natamycin).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Natamycin

Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Calcium Carbonate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Fresh Foods Market, Tortelloni with Italian Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories330.0 kcal16.5%
Total Fat7.0 g9%
Saturated Fat2.5 g12%
Cholesterol35.2 mg12%
Sodium500.5 mg22%
Total Carbohydrate52.0 g19%
Dietary Fiber4.0 g14%
Protein15.0 g30% ✅
Calcium19.8 mg2%
Iron3.6 mg20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Fresh Foods Market, Tortelloni with Italian Sausage accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.8% of the calories.

Fat 19%
Carbs 62.8%
Protein 18.1%
Fat 19% Carbs 62.8% Protein 18.1%

🏃 Exercise Burn Time

How long would it take to burn off the 330.0 calories in Fresh Foods Market, Tortelloni with Italian Sausage? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.0 min
Walking: 17 minutes per mile 56.9 min
Cycling (Low Intensity) 36.1 min
HIIT 30.6 min
Roller Skating 34.9 min

Find more information on calories burned doing popular exercises.

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