Calories in Nature's Crunch, Crunchy Raisin Bran Granola

With 189.7 calories per serving (1 Serving (53.0g)), Nature's Crunch, Crunchy Raisin Bran Granola is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (89.3% of calories), with a good 4.0g of dietary fiber. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Whole Wheat, Rice, Sugar, Raisins, Oat and Honey Cluster (sugar, Rolled Oats, Toasted Oats [rolled Oats, Sugar, Canola Oil, Molasses, Honey, Mixed Tocopherols (a Preservative)], Wheat Flakes, Crisp Rice [rice Flour, Sugar, Malt, Extract, Salt, Rice Extract], Corn Syrup, Wheat Bits [whole Wheat Flour, Corn Starch, Degermed Yellow Corn Meal, Sugar, Salt, Trisodium Phosphate, Baking Soda, Annatto Color, Caramel Color, Bht (a Preservative)], Honey, Cinnamon, Natural and Artificial Flavor, Bht [a Preservative]), Wheat Bran, Corn Syrup, Glycerine, Salt, Malt Syrup. Vitamins and Minerals: Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin a Palmitate, Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Nature's Crunch, Crunchy Raisin Bran Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nature's Crunch, Crunchy Raisin Bran Granola accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.3% of the calories.

How long would it take to burn off the 189.7 calories in Nature's Crunch, Crunchy Raisin Bran Granola? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.