🧪 Nutrition Facts
- Calories 270.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 310.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 8.0 g
- Sugars 13.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 270.0 calories per serving (1 Serving (67.0g)), Apple Pieces and Cinnamon with Flax & Chia Oatmeal, Apple Pieces and Cinnamon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (72.5% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (28% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten Free Whole Grain Oats, Cane Sugar, Dried Apple, Chia Seed, Flaxseed, Sea Salt, Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Apple Pieces and Cinnamon with Flax & Chia Oatmeal, Apple Pieces and Cinnamon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Apple Pieces and Cinnamon with Flax & Chia Oatmeal, Apple Pieces and Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 310.2 mg | 13% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 8.0 g | 28% ✅ |
| Protein | 7.0 g | 14% |
| Calcium | 38.2 mg | 3% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple Pieces and Cinnamon with Flax & Chia Oatmeal, Apple Pieces and Cinnamon accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Apple Pieces and Cinnamon with Flax & Chia Oatmeal, Apple Pieces and Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Step Aerobics | 26.7 min |
Find more information on calories burned doing popular exercises.
