🧪 Nutrition Facts
- Calories 99.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Buckwheat Flour contains 99.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (83.8% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Whole Grain, Stone Ground Buckwheat
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Buckwheat Flour. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buckwheat Flour — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buckwheat Flour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buckwheat Flour accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Buckwheat Flour? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Pickleball | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buckwheat Flour
Is Buckwheat Flour good for weight loss?
Buckwheat flour is moderately helpful for weight loss due to its high fiber content (3g per 30g serving) and relatively low calories. The fiber promotes satiety, helping you feel fuller longer, though you'll want to portion it carefully since it's still carbohydrate-dense.
Is Buckwheat Flour a good snack for kids?
Buckwheat flour can be kid-friendly when incorporated into pancakes, muffins, or baked goods that appeal to children. Its mild, slightly nutty flavor tends to be well-tolerated by kids, though the texture works best when combined with other flours in recipes.
Is Buckwheat Flour gluten-free?
Yes, buckwheat flour is naturally gluten-free, making it a good option for people with celiac disease or gluten sensitivity.
What diets does Buckwheat Flour suit?
This flour works well for vegetarian, vegan, gluten-free, and whole-grain focused diets. It's also suitable for most diabetic meal plans when portion-controlled.
What does Buckwheat Flour pair well with for a balanced meal?
Use buckwheat flour in pancakes or waffles paired with eggs and fruit for a complete breakfast with protein and vitamins. It also works in baked goods alongside vegetables or in noodle dishes served with lean proteins and greens for balanced meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
