Calories in Nutrisystem, Ravioli in Meat Sauce

With 240.6 calories per serving (1 Serving (227.0g)), Nutrisystem, Ravioli in Meat Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (45% of calories), with a good 3.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Tomato Puree (ground Tomatoes, Extra Heavy Puree, Salt), Ravioli (filling: Ricotta Cheese [whey, Whole Milk, Cream, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum (stabilizers)], Low Moisture Part-Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes], Spinach, Romano Cheese [pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose], Water, Egg Whites [egg Whites, Sodium and Triethyl Citrates], Japanese Breadcrumbs [bleached Wheat Flour, Yeast, Sugar, Salt], Basil, Black Pepper, Parsley, Salt, Oleoresin of Basil [fractionated Coconut Oil, Extractives of Basil, Soybean Oil and Canola Oil]; Pasta: Durum Flour [durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]), Water, Eggs, Egg Whites (egg Whites, Sodium and Triethyl Citrates), Water, Onion, Beef, Mushrooms (mushrooms, Water, Salt), Celery, Contains 2% or Less of: Cooked Beef Crumbles (ground Beef, Water, Salt), Soy Protein Concentrate, Food Starch, Garlic, Olive Oil, Sea Salt, Evaporated Cane Sugar, Burgundy Wine (wine, Salt), Spices, Yeast Extract (yeast Extract, Maltodextrin, Salt).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Nutrisystem, Ravioli in Meat Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrisystem, Ravioli in Meat Sauce accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45% of the calories.

How long would it take to burn off the 240.6 calories in Nutrisystem, Ravioli in Meat Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.