🧪 Nutrition Facts
- Calories 140.3
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 24.7 mg
- Sodium 700.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Bite-Size Crab Cakes contains 140.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (38% of calories). One thing to note: a single serving contains 700.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crab Meat, Mayonnaise (soybean Oil Egg Yolk, Vinegar, Corn Syrup, Water, Salt, Spice), Panko (unbleached Wheat Flour, Natural Cane Sugar, Yeast, Sea Salt) Surimi {water, Fish (pollock), Wheat Starch, Rice Wine (water, Sugar, Alcohol, Rice, Salt), Sugar, Egg White, Squid, Sorbitol, Contains 2% Oe Less of: Natural & Artificial Crab Flavor, Potato Starch, Modified Tapioca Starch, Salt, Potassium Chloride, Soybean Oil, Isolated Soy Protein, Oat Fiber, Calcium Carbonate, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Carmine, Color Added}, Egg White, White Onion, Whole Grain Mustard (mustard Seed, Vinegar, Salt, Citric Acid, Potassium Metabisulfite, Tumeric), Seasoning {celery Salt, Spices (including Red Pepper and Black Pepper), Paprika}, Hot Sauce (aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Seasoning Salt (salt, Sugar, Paprika, Turmeric, Onion, Corn Starch, Garlic, Tricalcium Phosphate, Natural Flavor, Paprika Oleoresin).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Metabisulfite
Artificial Sweeteners: Sorbitol
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Carrageenan, Modified Tapioca Starch, Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate
Fortification / Enrichment Agents: Calcium Carbonate, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Bite-Size Crab Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 700.4 mg | 30% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bite-Size Crab Cakes accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.3 calories in Bite-Size Crab Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Golf (Walking with Clubs) | 21.7 min |
Find more information on calories burned doing popular exercises.