🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 95.2 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Perdue, Perfect Portions, Boneless Skinless Chicken Thigh Filets contains 129.9 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (59.7% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water with Less than 2% of Salt, Modified Food Starch, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Perdue, Perfect Portions, Boneless Skinless Chicken Thigh Filets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Perdue, Perfect Portions, Boneless Skinless Chicken Thigh Filets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 95.2 mg | 32% |
| Sodium | 290.1 mg | 13% |
| Protein | 20.0 g | 40% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Perdue, Perfect Portions, Boneless Skinless Chicken Thigh Filets accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Perdue, Perfect Portions, Boneless Skinless Chicken Thigh Filets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 11 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Perdue, Perfect Portions, Boneless Skinless Chicken Thigh Filets
Is Perdue, Perfect Portions, Boneless Skinless Chicken Thigh Filets good for weight loss?
Chicken thighs are relatively calorie-dense at 130 calories per portion, but the 20g of protein and zero carbs make them useful for weight loss if portions are controlled. They'll help you feel satisfied, which can prevent overeating.
Is Perdue, Perfect Portions, Boneless Skinless Chicken Thigh Filets good for muscle building?
With 20g of protein per 112g serving, these thighs provide excellent amino acids for muscle repair and growth. The protein-to-calorie ratio is quite favorable for building muscle while keeping calories in check.
Will Perdue, Perfect Portions, Boneless Skinless Chicken Thigh Filets keep me feeling full?
The high protein content delivers strong staying power between meals. Combined with zero carbs and moderate fat, this portion should keep hunger at bay for several hours.
Is Perdue, Perfect Portions, Boneless Skinless Chicken Thigh Filets a good snack for kids?
Yes, boneless, skinless thighs are convenient and easy for kids to eat. They're mild in flavor and require no special preparation, making them a practical protein choice for family meals.
What diets does Perdue, Perfect Portions, Boneless Skinless Chicken Thigh Filets suit?
These work well for keto, paleo, low-carb, and high-protein diets. They're also suitable for Mediterranean and general balanced eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
