🧪 Nutrition Facts
- Calories 349.3
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 71.0 mg
- Sodium 800.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.1 g
- Sugars 5.0 g
- Protein 24.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.3 calories per serving (1 Serving (284.0g)), Chicken & Pasta with Green Chiles is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 35.0g per serving (40.7% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 800.9mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Macaroni Product (water, Durum Semolina [enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cooked Grilled Chicken Breast Strips with Rib Meat (boneless, Skinless Chicken Breast Strips with Rib Meat, Water, Seasoning [maltodextrin, Salt, Sugar, Chicken Stock, Vegetable Stock (carrot, Onion, Celery), Flavors, Carrot Powder and Garlic Powder], Modified Food Starch, Sodium Phosphates, Soy Protein Concentrate, Sea Salt), Water, Half and Half (milk and Cream), Corn, Poblano Chili Peppers, Pasteurized Process Monterey Jack Cheese (cultured Milk, Water, Milkfat, Skim Milk, Sodium Phosphates, Salt, Enzymes), Tomatoes (with Calcium Chloride), Onion, Poblano Pepper Puree (poblano Peppers, Water, Citric Acid), Less than 2% of Sour Cream (cultured Cream, Enzyme), Chicken Broth Cheddar Cheese (pasteurized Milk, Cultures, (salt, Enzymes, Annatto [color]), Modified Food Starch, Jalapeno Puree (jalapeno Peppers, Salt, Acetic Acid), Canola Oil, Salt, Spices, Unsalted Butter (cream, Natural Flavor), Garlic Puree (garlic, Water, Citric Acid), Xanthan Gum, Granulated Onion.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken & Pasta with Green Chiles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken & Pasta with Green Chiles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.3 kcal | 17.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 71.0 mg | 24% |
| Sodium | 800.9 mg | 35% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 24.1 mg | 27% ✅ |
| Calcium | 150.5 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken & Pasta with Green Chiles accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.3 calories in Chicken & Pasta with Green Chiles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Swimming (High Intensity) | 25.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken & Pasta with Green Chiles
Is Chicken & Pasta with Green Chiles good for weight loss?
With 349 calories and 24g protein per serving, this dish can fit into a weight loss plan if portions are controlled. The decent fiber content at 3.1g helps with satiety, though the 800mg of sodium is relatively high for a single serving.
Is Chicken & Pasta with Green Chiles good for muscle building?
The 24g of protein makes this a solid choice for muscle recovery and building. Paired with 35g of carbs, you're getting both the amino acids and carbohydrates needed to support muscle growth and replenish energy stores.
Is Chicken & Pasta with Green Chiles good post-workout fuel?
This is well-suited for post-workout nutrition, offering a balanced 1:1.5 ratio of protein to carbs that supports muscle recovery and glycogen replenishment. The chicken provides quality protein while the pasta delivers quick-absorbing carbohydrates.
Is Chicken & Pasta with Green Chiles heart-healthy?
The saturated fat at 6g and cholesterol at 71mg are moderate, and the inclusion of green chiles provides vitamin C. However, the high sodium is a concern for heart health, so this is best enjoyed occasionally rather than regularly.
What should I watch out for with Chicken & Pasta with Green Chiles?
The sodium content at 801mg is substantial—nearly a third of the daily recommended limit in one serving. If you're monitoring sodium intake for blood pressure or heart health, be mindful of how often you eat this dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
