🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Flavor Consomme & Recipe Mix is a very low-calorie food at 20.0 calories per serving (1 Serving (8.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (75% of calories). One thing to note: a single serving contains 1130.0mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salt, Potato Starch, Monosodium Glutamate, Sugar, Onion Powder, Less than 2 Percent of Dried Chicken, Palm Stearin, Natural and Artificial Flavor, Spices, Turmeric (for Color), Sulfites.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Flavor Consomme & Recipe Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Flavor Consomme & Recipe Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 1130.0 mg | 49% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Flavor Consomme & Recipe Mix accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Chicken Flavor Consomme & Recipe Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Mowing Lawn (Walking Moderate) | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Flavor Consomme & Recipe Mix
Is Chicken Flavor Consomme & Recipe Mix good for weight loss?
At just 20 calories per serving, this product won't derail weight loss efforts. However, it's primarily a flavoring mix rather than a complete food, so you'd use it as a seasoning for other ingredients.
Is Chicken Flavor Consomme & Recipe Mix heart-healthy?
The high sodium makes this problematic for heart health. A single serving delivers such a large sodium load that regular use could contribute to elevated blood pressure, a major risk factor for heart disease.
How does Chicken Flavor Consomme & Recipe Mix fit a low-sodium diet?
This mix is not compatible with a low-sodium diet. One serving contains more sodium than many people aim for in an entire meal, making it unsuitable if you're restricting sodium intake.
What diets does Chicken Flavor Consomme & Recipe Mix suit?
This works best for people with no sodium restrictions who are looking for a quick flavoring option. It can fit into standard diets as an occasional seasoning, but is incompatible with low-sodium, DASH, or similar heart-health focused eating patterns.
What should I watch out for with Chicken Flavor Consomme & Recipe Mix?
The sodium content is extremely high at 1130mg per 8g serving—that's nearly half the daily recommended intake in a tiny amount. This mix also contains monosodium glutamate (MSG) and sulfites, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
