🧪 Nutrition Facts
- Calories 189.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 10.0 g
- Sugars 6.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (52.0g)), Cereal, Fiber Twigs, Grahams & Honey Puffs is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (68.4% of calories), with a good 10.0g of dietary fiber. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Grits (defatted), Corn Meal, Corn Bran, Dried Cane Syrup, Puffed Brown Rice, Corn Flour, Puffed Wheat, Wheat Bran, Rice Flour, 9-Whole Grain Flour (hard Red Wheat, Oat Groats, Triticale Berries, Rye Berries, Dehulled Barley, Soft White Wheat, Spelt Berries, Hard White Wheat, Flax), Honey, Whey (milk), Oat Fiber, Salt, Natural Flavors, Color Added.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cereal, Fiber Twigs, Grahams & Honey Puffs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cereal, Fiber Twigs, Grahams & Honey Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 13.0 g | 26% |
| Calcium | 59.8 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cereal, Fiber Twigs, Grahams & Honey Puffs accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Cereal, Fiber Twigs, Grahams & Honey Puffs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Roller Skating | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cereal, Fiber Twigs, Grahams & Honey Puffs
Is Cereal, Fiber Twigs, Grahams & Honey Puffs good for weight loss?
At about 190 calories per serving with 13g of protein and 10g of fiber, this cereal can support weight loss efforts by promoting satiety and reducing overall hunger. The high fiber content helps you feel fuller longer, while the protein contributes to sustained energy without excessive calories.
Is Cereal, Fiber Twigs, Grahams & Honey Puffs good for muscle building?
With 13g of protein per 52g serving, this cereal provides a moderate protein contribution, though it's not optimal on its own for muscle building. Pair it with Greek yogurt, milk, or nuts to create a more complete post-workout meal with adequate protein for recovery.
Is Cereal, Fiber Twigs, Grahams & Honey Puffs good post-workout fuel?
This cereal offers quick carbs (33g) for replenishing glycogen after exercise, but the 13g of protein is somewhat modest for optimal muscle recovery. Combining it with a protein source like milk or yogurt would make it a more effective post-workout choice.
Is Cereal, Fiber Twigs, Grahams & Honey Puffs good fuel for endurance activities?
The 33g of carbohydrates per serving make this a reasonable choice for fueling endurance activities, providing readily available energy. However, pair it with protein and healthy fats for sustained energy during longer efforts.
How does the fiber in Cereal, Fiber Twigs, Grahams & Honey Puffs support digestion?
With an impressive 10g of fiber per serving, this cereal supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also helps stabilize blood sugar levels and contributes to that satiating effect that aids weight management.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
