🧪 Nutrition Facts
- Calories 90.2
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 54.7 mg
- Sodium 460.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 17.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Carved Chicken Breast Southwestern Style contains 90.2 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (72.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Skinless Chicken Breast with Rib Meat, Water, Lemon Juice Concentrate, Salt, Soy Protein Concentrate, Dextrose, Vinegar, Tomato Powder, Sugar, Dehydrated Garlic, Dehydrated Onion, Spices, Green Bell Pepper, Cilantro, Citric Acid, Jalapeno Pepper, Canola Oil, Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Carved Chicken Breast Southwestern Style. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carved Chicken Breast Southwestern Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carved Chicken Breast Southwestern Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 54.7 mg | 18% |
| Sodium | 460.1 mg | 20% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carved Chicken Breast Southwestern Style accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 72.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Carved Chicken Breast Southwestern Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Dancing | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carved Chicken Breast Southwestern Style
Is Carved Chicken Breast Southwestern Style good for weight loss?
This is a smart choice for weight loss—it's very low in calories at 90 per serving while delivering 17g of protein, which helps keep you satisfied. The minimal carbs and fat content make it easy to fit into a calorie-controlled diet.
Is Carved Chicken Breast Southwestern Style good for muscle building?
The 17g of protein per 71g serving makes this excellent for muscle repair and growth, especially after workouts. You'd want to pair it with resistance training to maximize the benefits.
Is Carved Chicken Breast Southwestern Style heart-healthy?
This is quite heart-friendly with only 0.5g of saturated fat, minimal cholesterol, and a low overall fat profile. The lean chicken breast without skin is naturally one of the healthier protein choices available.
How does Carved Chicken Breast Southwestern Style fit a low-sodium diet?
At 460mg of sodium per serving, this product is moderately high and would need careful portion control if you're aiming for a true low-sodium diet. You'd want to balance it with other low-sodium foods throughout the day.
What should I watch out for with Carved Chicken Breast Southwestern Style?
The sodium content at 460mg per serving is noteworthy—if you eat multiple servings or combine it with other salty foods, you can quickly exceed daily limits. The soy protein concentrate in the ingredient list is worth noting if you have sensitivities to soy products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
