🧪 Nutrition Facts
- Calories 110.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 59.6 mg
- Potassium 370.6 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegetable Low Sodium Soup contains 110.8 calories per serving (1 Serving (213.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (75.9% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Carrots, Tomato Paste, Green Beans, Onions, Celery, Peas, Corn, Lima Beans, Barley, Potatoes, Green Split Peas, Modified Food Starch, Enriched Macaroni Product (semolina [wheat], Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin and Folic Acid), Canola/soybean Oil, Spices, Xanthan Gum, Garlic, Garlic Powder
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Low Sodium Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Low Sodium Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.8 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 59.6 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Calcium | 29.8 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 370.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetable Low Sodium Soup accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.8 calories in Vegetable Low Sodium Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.3 min |
| Tai Chi | 27.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable Low Sodium Soup
Is Vegetable Low Sodium Soup good for weight loss?
At just 111 calories per serving with only 1.5g of fat and 3g of protein, this soup is quite low in energy density. The 4g of fiber helps create satiety, so a bowl can be filling without many calories—making it a reasonable choice for weight loss when paired with adequate protein from other sources.
How does the fiber in Vegetable Low Sodium Soup support digestion?
With 4g of fiber per serving, this soup supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from vegetables and legumes like peas, beans, and carrots, which also add bulk to help you feel fuller longer.
Is Vegetable Low Sodium Soup a good snack for kids?
Yes, this is a good option for kids. It's mild-flavored, contains familiar vegetables and soft pasta, and at 111 calories per serving it's appropriately portioned for younger eaters without being too filling.
Is Vegetable Low Sodium Soup gluten-free?
No, this soup is not gluten-free. It contains enriched macaroni product made from semolina wheat, which provides gluten.
What diets does Vegetable Low Sodium Soup suit?
This works well for low-sodium diets (only 60mg per serving), vegetarian diets, and general heart-healthy eating plans. It's less suitable for keto or very high-protein diets due to its 20g of carbs and modest protein content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
