🧪 Nutrition Facts
- Calories 130.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 250.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 40.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bimbo, Whole Grain White Bread contains 130.0 calories per serving (1 Serving (52.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (75.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
[flour Malted Barley Flour, Reduced Iron, Niacin, Thianmin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole White Wheat Flour, Sugar, Yeast, Wheat Gluten, Salt, Soybean Oil, Enrichment (calcium Sulfate, Vitamin E Acetate, Vitamin a Palmitate, Vitamin D3), Calcium Propionate (preservative), Datem, Grain Vinegar, Monoglycerides, Soy Lecithin, Citric Acid, Potassium Iodate, Calcium Phosphate.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Datem, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Vitamin E Acetate, Potassium Iodate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bimbo, Whole Grain White Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bimbo, Whole Grain White Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 250.1 mg | 11% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Vitamin A | 500.2 IU | 10% |
| Vitamin D | 40.0 IU | 5% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 1.2 mg | 8% |
| Calcium | 99.8 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bimbo, Whole Grain White Bread accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Bimbo, Whole Grain White Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Cycling (Moderate Intensity) | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bimbo, Whole Grain White Bread
Is Bimbo, Whole Grain White Bread good for weight loss?
At 130 calories per slice with 5g of protein and 2g of fiber, this bread can fit into a weight loss plan when portioned carefully. The moderate fiber content helps with satiety, though you'll want to limit portions since bread is easy to overeat.
Is Bimbo, Whole Grain White Bread a good snack for kids?
Yes, this is a reasonable choice for kids. It's mild-flavored whole grain bread that provides protein and B vitamins for growth and energy, plus it's soft enough for younger children to eat easily.
Is Bimbo, Whole Grain White Bread gluten-free?
No, this bread is not gluten-free. It contains wheat flour, malted barley flour, and wheat gluten as primary ingredients.
What vitamins or minerals stand out in Bimbo, Whole Grain White Bread?
This bread is fortified with B vitamins including niacin, thiamine (B1), and riboflavin (B2), along with folic acid and vitamin D. It also provides 1.4mg of iron per slice, making it a decent source of this important mineral for oxygen transport and energy.
What diets does Bimbo, Whole Grain White Bread suit?
This bread works well for most standard diets including omnivore, vegetarian, and vegan diets. It's not suitable for gluten-free, low-carb, or keto approaches due to its 26g carbs per slice and wheat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
