🧪 Nutrition Facts
- Calories 410.8
- Total Fat 19.0 g
- Saturated Fat 9.0 g
- Cholesterol 29.3 mg
- Sodium 860.6 mg
- Potassium 290.1 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 14.0 g
- Vitamin A 399.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.8 calories per serving (1 Serving (163.0g)), Supreme Sausage, Pepperoni, Onions, Green & Red Peppers Deep Dish Mini Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (45.3% of calories), of which 14.0g are sugars. One thing to note: a single serving contains 860.6mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes (water, Tomato Paste), Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Cheese Topping (low Moisture Part Skim Mozzarella Cheese [cultured Pasteurized Milk, Salt, Enzymes], Modified Food Starch, Nonfat Milk, Natural Flavors, Annatto [color]), Water, Cooked Pizza Topping (sausage [pork, Mechanically Separated Chicken, Spices, Water, Salt, Sugar, Garlic Powder], Water, Textured Vegetable Protein [soy Flour, Salt]), Vegetable Blend (red and Green Peppers, Onions), Vegetable Shortening (palm Oil, Natural Flavor, Soy Lecithin), Yeast, Pepperoni Made with Pork, Chicken, and Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% or Less of Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Ascorbate, Natural Smoke Flavoring, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Contains 2% or Less of: Vegetable Oil (soybean, Cottonseed, Corn, And/or Canola Oil), Sugar, Salt, Modified Food Starch, Dextrose, Garlic, Carrot Fiber, Dehydrated Romano Cheese (cultured Pasteurized Sheep's and Cow's Milk, Salt, Enzymes), Garlic Powder, Paprika, Citric Acid, Dough Conditioner (wheat Starch, L-Cysteine Hydrochloride, Ammonium Sulfate), Defatted Soy Flour, Ascorbic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Textured Vegetable Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Supreme Sausage, Pepperoni, Onions, Green & Red Peppers Deep Dish Mini Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Supreme Sausage, Pepperoni, Onions, Green & Red Peppers Deep Dish Mini Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.8 kcal | 20.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 29.3 mg | 10% |
| Sodium | 860.6 mg | 37% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 14.0 g | 28% |
| Vitamin A | 399.4 IU | 8% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 200.5 mg | 15% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 290.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Supreme Sausage, Pepperoni, Onions, Green & Red Peppers Deep Dish Mini Pizza accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.8 calories in Supreme Sausage, Pepperoni, Onions, Green & Red Peppers Deep Dish Mini Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.1 min |
| Walking: 17 minutes per mile | 70.9 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.1 min |
| CrossFit | 31.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Supreme Sausage, Pepperoni, Onions, Green & Red Peppers Deep Dish Mini Pizza
Is Supreme Sausage, Pepperoni, Onions, Green & Red Peppers Deep Dish Mini Pizza good for weight loss?
At 411 calories and 19g fat per serving, this pizza is calorie-dense for its size, making it less ideal if you're trying to lose weight. The 14g of sugar and refined carbs from the enriched flour crust will digest quickly without much satiety, so you might find yourself hungry again soon after eating.
Is Supreme Sausage, Pepperoni, Onions, Green & Red Peppers Deep Dish Mini Pizza good for muscle building?
With 14g of protein per serving, this pizza provides a moderate amount—enough to contribute to your daily intake, though not exceptional. Pairing it with additional protein sources would give you a more substantial muscle-building meal.
Is Supreme Sausage, Pepperoni, Onions, Green & Red Peppers Deep Dish Mini Pizza good post-workout fuel?
This pizza has a decent carb-to-protein ratio with 47g carbs and 14g protein, which could work for post-workout recovery if you need quick carbs. However, the high fat and sodium content make it a less-than-ideal choice compared to leaner, less processed options.
How might Supreme Sausage, Pepperoni, Onions, Green & Red Peppers Deep Dish Mini Pizza affect blood sugar?
The refined flour crust combined with 14g of sugar means this pizza will likely cause a rapid blood sugar spike, followed by a potential crash. The moderate fiber (2g) won't do much to slow digestion or moderate the glycemic impact.
What should I watch out for with Supreme Sausage, Pepperoni, Onions, Green & Red Peppers Deep Dish Mini Pizza?
The sodium content is notably high at 861mg per serving, which is over a third of the daily limit for many people. You'll also want to be aware of the 14g of added sugar and the refined carbs, plus the saturated fat at 9g.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
