🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 19.9 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salem Baking Co., Delightfully Thin & Crispy Cookies, Dark Chocolate Mint contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (51.8% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salted Butter (cream [milk], Water, Salt), Semi-Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Milk Chocolate Chips (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin, Vanilla), Whole Eggs, Light Brown Sugar, Dark Cocoa, Salt, Baking Soda, Vanilla Extract, Peppermint Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salem Baking Co., Delightfully Thin & Crispy Cookies, Dark Chocolate Mint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salem Baking Co., Delightfully Thin & Crispy Cookies, Dark Chocolate Mint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salem Baking Co., Delightfully Thin & Crispy Cookies, Dark Chocolate Mint accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Salem Baking Co., Delightfully Thin & Crispy Cookies, Dark Chocolate Mint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Rowing | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salem Baking Co., Delightfully Thin & Crispy Cookies, Dark Chocolate Mint
Is Salem Baking Co., Delightfully Thin & Crispy Cookies, Dark Chocolate Mint good for weight loss?
These cookies are quite light at 140 calories per serving, which can fit into a weight loss plan if portion-controlled. However, with 11g of sugar and only 1g of protein per cookie, they're not particularly satiating and might leave you hungry soon after eating.
Is Salem Baking Co., Delightfully Thin & Crispy Cookies, Dark Chocolate Mint a good snack for kids?
Kids would likely enjoy the dark chocolate mint flavor, though the 11g of sugar per cookie is considerable. The thin, crispy texture is pleasant for children, but these are best offered as an occasional treat rather than a regular snack.
Is Salem Baking Co., Delightfully Thin & Crispy Cookies, Dark Chocolate Mint suitable for people with lactose intolerance?
These cookies contain milk in multiple forms—butter, milk chocolate chips, and milk solids—so they're not suitable for people with lactose intolerance.
Is Salem Baking Co., Delightfully Thin & Crispy Cookies, Dark Chocolate Mint gluten-free?
No, these cookies contain enriched wheat flour as a primary ingredient, making them unsuitable for a gluten-free diet.
What diets does Salem Baking Co., Delightfully Thin & Crispy Cookies, Dark Chocolate Mint suit?
They work reasonably well for a standard omnivorous diet and could fit into a dairy-inclusive, gluten-containing eating pattern. The small serving size and moderate calories make them compatible with portion-controlled approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
