🧪 Nutrition Facts
- Calories 115.1
- Total Fat 12.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 252.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Don Roth's Blackhawk, Spinning Bowl Dressing contains 115.1 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 93.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybean Oil, Sugar, Salt, Spices and Herbs, Egg Yolks, Vinegar, Garlic, Onion, Citric Acid, Monosodium Glutamate, Hydrolyzed Soy Protein, Sodium Benzoate, Potassium Sorbate, Natural Fruit Extractive, Celery, Calcium Disodium Edta.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Flavour Enhancers: Monosodium Glutamate, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Don Roth's Blackhawk, Spinning Bowl Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Don Roth's Blackhawk, Spinning Bowl Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115.1 kcal | 5.8% |
| Total Fat | 12.0 g | 15% |
| Sodium | 252.0 mg | 11% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Don Roth's Blackhawk, Spinning Bowl Dressing accounts for 5.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 93.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 115.1 calories in Don Roth's Blackhawk, Spinning Bowl Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.7 min |
| Walking: 17 minutes per mile | 19.9 min |
| Cycling (Low Intensity) | 12.6 min |
| HIIT | 10.7 min |
| Table Tennis (Ping Pong) | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Don Roth's Blackhawk, Spinning Bowl Dressing
Is Don Roth's Blackhawk, Spinning Bowl Dressing good for weight loss?
This dressing is calorie-dense at 115 calories per tablespoon, with most calories coming from fat rather than protein or fiber that could keep you satisfied. It won't actively support weight loss goals, though using it sparingly as a flavor accent rather than a heavy pour can fit into a calorie-controlled diet.
Is Don Roth's Blackhawk, Spinning Bowl Dressing a good snack for kids?
The garlic and vinegar base gives this dressing a strong, tangy flavor that older kids might enjoy, but younger children typically prefer milder dressings. It's not a obvious kid favorite, though individual taste preferences vary.
What diets does Don Roth's Blackhawk, Spinning Bowl Dressing suit?
It works well for low-carb and keto diets given its minimal carbohydrates and sugar content. However, it's less suitable for strict sodium-restricted diets due to 252mg of sodium per serving.
What does Don Roth's Blackhawk, Spinning Bowl Dressing pair well with for a balanced meal?
Drizzle it over leafy green salads to add richness, or use it on grain bowls with vegetables and lean protein like grilled chicken or fish. It complements roasted vegetables and can dress up simple lettuce-based sides.
How does Don Roth's Blackhawk, Spinning Bowl Dressing fit into a balanced diet?
As a pure condiment with no protein and minimal carbs, this dressing plays a supporting role rather than a main nutritional contributor. Pair it with vegetables, whole grains, and protein sources to create balanced meals, and keep portions modest since fat content adds up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
