🧪 Nutrition Facts
- Calories 230.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.8 mg
- Sodium 240.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (92.0g)), Vito & Nicks Ii, Cracker Thin Crust Premium Cheese Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (53.1% of calories). It provides a noteworthy 299.9mg of calcium (23% DV), contributing to bone and dental health.
📝 Ingredients
Pasteurized Part Skim Mozzarella Cheese (milk, Cultures, Rennet, Salt), Crust (enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast (sorbitan Monostearate, Ascorbic Acid), Water, Oil (soybean Oil, Olive Pomace Oil), Spice.) Tomato Paste (tomatoes, Salt, Naturally Derived Citric Acid), Oregano.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sorbitan Monostearate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vito & Nicks Ii, Cracker Thin Crust Premium Cheese Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vito & Nicks Ii, Cracker Thin Crust Premium Cheese Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 240.1 mg | 10% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Vitamin A | 299.9 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 299.9 mg | 23% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vito & Nicks Ii, Cracker Thin Crust Premium Cheese Pizza accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Vito & Nicks Ii, Cracker Thin Crust Premium Cheese Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Surfing general | 60.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vito & Nicks Ii, Cracker Thin Crust Premium Cheese Pizza
Is Vito & Nicks Ii, Cracker Thin Crust Premium Cheese Pizza good for weight loss?
This pizza slice is relatively moderate in calories at 230 per serving, which can fit into a weight loss plan if portions are controlled. The 13g of protein helps with satiety, though the 30g of carbs and 6g of fat mean you'd want to pair it with vegetables or a salad rather than eating multiple slices.
Is Vito & Nicks Ii, Cracker Thin Crust Premium Cheese Pizza good for muscle building?
With 13g of protein per slice, this pizza provides a decent amount of the amino acids needed for muscle repair and growth. Combined with the carbs for energy, one or two slices could work as part of a post-workout meal, though you'd likely want additional protein sources for serious muscle-building goals.
Is Vito & Nicks Ii, Cracker Thin Crust Premium Cheese Pizza good post-workout fuel?
The balance of 13g protein and 30g carbs makes this a reasonable post-workout option for replenishing glycogen and supporting muscle recovery. The low fiber and sugar content mean it won't cause digestive distress during recovery, though adding some fruit or vegetables would round out the meal.
Is Vito & Nicks Ii, Cracker Thin Crust Premium Cheese Pizza good fuel for endurance activities?
Before an endurance activity, this pizza offers carbs for fuel, but at 30g per slice, you'd need to eat multiple slices to meet typical pre-exercise carbohydrate needs. The fat and protein content means it digests more slowly than ideal for immediately pre-activity fueling, though it could work a few hours beforehand.
How might Vito & Nicks Ii, Cracker Thin Crust Premium Cheese Pizza affect blood sugar?
With just 1g of sugar and a modest 30g carbs from refined flour, this pizza will cause a moderate blood sugar rise rather than a sharp spike. The protein and fat will slow carbohydrate absorption, helping maintain more stable blood sugar levels compared to refined carb-only foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
